1 Women’s Health
Free women's health screenings: what a community event like Michigan's Women's Health Experience offers
Read moreStress and cortisol: what the wellness industry gets wrong
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Free women's health screenings: what a community event like Michigan's Women's Health Experience offers
A Michigan health park hosted its annual free screening day. Here's how these events work, and why they keep coming back.
Women
What is squirting? What small studies show about the fluid
Small studies trace squirting fluid mainly to the bladder. Learn what researchers measured, what remains uncertain and when urinary symptoms need care.
Women
WVU Medicine Thomas Hospitals adds four providers to its women's health team
Two OB-GYNs and two physician assistants join a South Charleston team that is building out maternity, pelvic health and infertility care across southern West Virginia.
Women
demodex on your face
Demodex mites live on nearly every adult face and usually stay harmless. Learn the signs of overgrowth, honest tea tree oil facts, and treatments that work.
Women
One room, every screening: how a community health expo makes women's care easier to reach
In Hot Springs, a free expo puts blood pressure, diabetes and mental health screenings beside the doctors who offer them — and the model explains a lot about why preventive care slips.
Wellbeing
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Chia seeds: nutrition, benefits and how to eat them safely
Chia supplies fiber and plant omega-3s. Here is what trials show about weight and blood pressure, plus the swallowing risk of eating dry seeds.
Body detox: what helps your health and what to skip
Your body removes waste continually. Commercial cleanses offer weak evidence, while dehydration, restrictive diets and unapproved products can create new problems.
Recovery Days Workout — Rest Is Not Laziness: The Case for Planned Recovery Days
Muscles adapt between workouts, not during them. Planned recovery days give the body time to repair and grow stronger, which makes rest a performance tool rather than lost training time.
Fitness
The Beginner’s Guide to Home Workout Equipment
A home gym can start with a mat, some resistance bands, and bodyweight moves before any weights enter the picture. Here is what earns its space in a small apartment.
Cold Weather Workout Tips — Cold-Weather Workouts: How to Train Safely Outdoors
Cold-weather training is safe with a little planning: dress warm and dry, know the early signs of hypothermia, and give cold water a wide berth.
Strength training for beginners: a flexible first 12 weeks
A flexible guide to learning strength exercises, building consistency and adjusting load, based on current guidance rather than a rigid 12-week prescription.
Prevention
Heart attack symptoms in women: the warning signs that get missed
Women can have chest discomfort, breathlessness, nausea or upper-body pain during a heart attack. Symptoms can be mild or come and go; emergency assessment should not wait.
Flu Season Preparation — Flu Season Prep: What Actually Works, Ranked
Vaccination does the heaviest lifting. Hand washing and staying home when sick do the rest. Here is the order that matters.
How HPV Vaccination Actually Lowers Cervical Cancer Risk
Population-level data now shows a clear pattern: the earlier the HPV vaccine is given, the bigger the drop in cervical cancer risk. Here is what the research actually measured.
Health News
Stress and cortisol: what the wellness industry gets wrong
Cortisol tests have legitimate medical uses, but a hormone reading is not a complete measure of stress. The useful distinction is between everyday distress and a suspected endocrine disorder.
How to check a health-news claim before sharing it
Trace a health headline to its source, check who was studied and distinguish trial registrations from results before sharing or changing care.
Self-collected HPV tests: what the guidelines actually say
Patients can now swab themselves for cervical cancer screening in a clinic, and one at-home kit is FDA-approved. Here is what each approval covers, what the evidence shows, and where national guidance still stands.
Latest
Free women's health screenings: what a community event like Michigan's Women's Health Experience offers
A Michigan health park hosted its annual free screening day. Here's how these events work, and why they keep coming back.
What is squirting? What small studies show about the fluid
Small studies trace squirting fluid mainly to the bladder. Learn what researchers measured, what remains uncertain and when urinary symptoms need care.
Discharge after your period: what is normal and when to seek care
Clear or white discharge and a little fading menstrual blood can fit a normal cycle. New odor, irritation, pelvic pain or unusual bleeding deserve a closer look.
Stress and cortisol: what the wellness industry gets wrong
Cortisol tests have legitimate medical uses, but a hormone reading is not a complete measure of stress. The useful distinction is between everyday distress and a suspected endocrine disorder.