woman emotional health

Volunteering has long been associated with positive emotions and a sense of fulfillment. But did you know that there is scientific evidence linking volunteering to emotional wellbeing? Research shows that helping others can actually make us happier. In this article, we explore the connection between volunteering and emotional wellbeing, and how lending a helping hand can lead to a happier life.

The Science Behind Helping Others

A study published in the Journal of Happiness Studies found that individuals who volunteered reported higher levels of life satisfaction and lower levels of depression compared to those who did not volunteer. This suggests that there is a direct correlation between helping others and emotional wellbeing.

Research also shows that when we engage in acts of kindness and generosity, our brains release feel-good hormones such as oxytocin and endorphins. These hormones are responsible for creating a sense of happiness and satisfaction, leading to a positive impact on our overall emotional wellbeing.

The Ripple Effect of Volunteering

Not only does volunteering benefit the individual, but it also has a ripple effect on the community as a whole. When we give back to others, we create a sense of connection and belonging that can lead to a stronger and more cohesive society. Studies have shown that communities with high levels of volunteerism have lower rates of crime and a higher overall sense of wellbeing.

Personal Stories of Happiness through Volunteering

One volunteer, Sarah, shares her experience of working at a local soup kitchen. “I used to feel stressed and overwhelmed by the demands of everyday life. But when I started volunteering at the soup kitchen, I found a sense of purpose and joy that I had never experienced before. Helping others has given me a new perspective on life and has brought me immense happiness.”

Another volunteer, John, recounts his time spent tutoring underprivileged children. “Seeing the smiles on the children’s faces when they finally understood a difficult concept was priceless. Volunteering has not only made me happier, but it has also helped me appreciate the small moments of joy in life.”

The Future of Volunteering and Emotional Wellbeing

As we look to the future, research is continuing to explore the link between volunteering and emotional wellbeing. Studies are underway to examine the long-term effects of volunteering on mental health and happiness. Researchers are also exploring how technology can be used to connect volunteers with opportunities to give back, making it easier for individuals to make a positive impact on their communities.

With the growing recognition of the benefits of helping others, volunteering is becoming an increasingly popular way for individuals to improve their emotional wellbeing. Whether it’s through donating time to a local charity or participating in a community cleanup, the act of giving back can lead to a happier and more fulfilling life.


Volunteering is not just about helping others – it’s also about helping yourself. The act of giving back has been shown to have a positive impact on emotional wellbeing, leading to increased happiness and life satisfaction. So the next time you’re feeling down or overwhelmed, consider lending a helping hand. You might just find that the key to happiness lies in helping others.


  • Journal of Happiness Studies – “The Link between Volunteering and Emotional Wellbeing”
  • Study on the effects of volunteering on mental health
  • Research on the release of feel-good hormones during acts of kindness

*Note: this site does not provide medical opinions or diagnosis and should not be relied upon instead of receiving medical attention from a licensed medical professional.

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1WH staff