Strategies for Reducing Fall-Related Injuries and Preventing Broken Bones
Falls are one of the leading causes of injury among older adults, with broken bones being a common result. According to the Centers for Disease Control and Prevention (CDC), one out of every five falls results in a serious injury such as a broken bone or head injury.
Fortunately, there are strategies that can be implemented to reduce fall-related injuries and prevent broken bones.
Exercise Programs
One effective strategy is exercise programs designed specifically for older adults. These programs can improve balance, strength, flexibility, and coordination - all factors that contribute to preventing falls. A study published in JAMA Internal Medicine found that exercise interventions reduced fall risk by 23%.
In addition to traditional exercises such as walking or weightlifting, programs like tai chi have been shown to be particularly effective at reducing fall risk. Tai chi involves slow movements and deep breathing which improves balance control.
Home Modifications
Another strategy is making modifications around the home environment to reduce trip hazards. This includes installing grab bars near toilets and in showers/bathtubs; removing loose rugs; ensuring adequate lighting throughout the house; securing cords/wires so they don't become tripping hazards; using non-slip mats on floors; keeping walkways clear of clutter.
A study published in The Gerontologist found that home modification interventions were associated with an overall reduction in falls by 39%.
Medication Review
Certain medications can increase fall risk due to side effects such as dizziness or drowsiness. It's important for older adults to have their medication reviewed regularly by their healthcare provider who may recommend changes if necessary.
Accordingly, it has been recommended by researches [1]to conduct regular Medication reviews among elderly patients which could help avoid drug interactions & reduce adverse events including falls from drugs causing cognitive impairment & sedation .
Vision Check-ups
Poor vision makes it difficult for individuals’ ability navigate their surroundings. Regular vision check-ups can ensure that any vision problems are detected and corrected, reducing the risk of falls.
In a study published in JAMA Internal Medicine, participants who received comprehensive eye exams had a 35% lower rate of falls than those who did not receive the exam.
Future Advances
As technology continues to advance, there will be more opportunities for innovative solutions to reduce fall-related injuries and prevent broken bones. For instance, wearable technology such as smart watches or sensors could alert individuals when they're at risk of falling by detecting changes in gait or balance.
Moreover , researches [2]are working on developing new types of flooring materials which would have better shock absorption properties & provide greater grip to avoid slip & trip hazards .
Conclusion
In conclusion , Falls among elderly population is a significant issue with high rates resulting in serious injury including fractures . However, implementing strategies such as exercise programs , home modifications , medication review & regular vision checkups can significantly help reduce fall-related injuries and prevent broken bones . Furthermore, future technological advancements offer promising possibilities for further improvements in this area.
References:
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5406239/ [2] https://www.sciencedirect.com/science/article/pii/S235197891730166X
*Note: this site does not provide medical opinions or diagnosis and should not be relied upon instead of receiving medical attention from a licensed medical professional.
