period

Your Menstrual Cycle, Explained Phase by Phase

The menstrual cycle runs on two coordinated loops: the ovarian cycle releases an egg while the uterine cycle rebuilds its lining. Here is what happens in each phase, in plain language.

Perimenopause in Your 30s and 40s: The Overlooked Transition

Hormones start shifting years before menopause, and the symptoms often get blamed on stress, thyroid problems, or just a busy life.

Heavy periods and low iron: what actually happens in the body