Mental health treated as health.
Falling estrogen speeds up bone loss around menopause. Here is what the research says about the mechanism, which types of exercise actually slow it, and when a bone density screening makes sense.
The WHO classifies burnout as an occupational phenomenon with three defining features — exhaustion, cynicism, and reduced effectiveness — not a medical condition, and it is managed at work, not only in the mind.
US guidance says up to one drink a day for women — and since 2023, the WHO's position is that no amount of alcohol is safe for health, with breast cancer the clearest female-specific risk.
Loneliness raises the risk of early death by 26 percent in pooled analyses — comparable to established behavioral risk factors — and women report it at higher rates in most surveys.
As little as 30 to 60 minutes of muscle-strengthening exercise a week is linked to meaningfully lower risks of early death, heart disease, cancer, and diabetes in women.
Nearly one in four US women lives with a pelvic floor disorder, and Kegels are neither always the answer nor always safe — pelvic floor physical therapy treats the whole system.