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The Beginner’s Guide to Home Workout Equipment
A home gym can start with a mat, some resistance bands, and bodyweight moves before any weights enter the picture. Here is what earns its space in a small apartment.
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Cold-Weather Workouts: How to Train Safely Outdoors
Cold-weather training is safe with a little planning: dress warm and dry, know the early signs of hypothermia, and give cold water a wide berth.