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Perimenopause in Your 30s and 40s: The Overlooked Transition

Hormones start shifting years before menopause, and the symptoms often get blamed on stress, thyroid problems, or just a busy life.

Grace Mensah

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Vaccination does the heaviest lifting. Hand washing and staying home when sick do the rest. Here is the order that matters.

Renata Silva

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A plain-language checklist for reading past the headline, spotting preliminary research, and deciding whether a health story is worth passing on.

Grace Mensah

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A newly launched platform is leaning on a familiar face to sell self-advocacy. Here is what the announcement says, and what it does not.

Sarah Collins

Topic

The anatomy is the starting point. The prevention advice varies far more in quality, and a few habits have real support behind them.

Sarah Collins