The Cal Poly fifth-year's sixth-place finish at the West Regional sends her to Terre Haute — and caps a four-year climb through the region's deepest meet.
A home gym can start with a mat, some resistance bands, and bodyweight moves before any weights enter the picture. Here is what earns its space in a small apartment.
Muscles adapt between workouts, not during them. Planned recovery days give the body time to repair and grow stronger, which makes rest a performance tool rather than lost training time.
Wellbeing is a measure of how well a life is going, not a product you can buy. What researchers mean by the word, the types they measure, and why they still debate it.
Cold-weather training is safe with a little planning: dress warm and dry, know the early signs of hypothermia, and give cold water a wide berth.
A flexible guide to learning strength exercises, building consistency and adjusting load, based on current guidance rather than a rigid 12-week prescription.
Trace a health headline to its source, check who was studied and distinguish trial registrations from results before sharing or changing care.