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Author

Tobias Lange

Contributor

Published work under Tobias Lange’s byline on 1 Women’s Health includes exercise, training, recovery and nutrition explainers, alongside a reproductive health explainer.

Articles by Tobias Lange

brown discharge: causes

Brown discharge: common causes and when to get checked

Tobias Lange

Signs of overtraining, and what recovery actually involves

Signs of overtraining, and what recovery actually involves

Tobias Lange

Stretching and mobility: what the evidence actually supports

Stretching and mobility: what the evidence actually supports

Tobias Lange

Starting to run after 40: a realistic guide to the first months

Starting to run after 40: a realistic guide to the first months

Tobias Lange

Protein needs for active women: the numbers behind the advice

Protein needs for active women: the numbers behind the advice

Tobias Lange

Exercise and menopause symptoms: what helps, and what doesn't

Exercise and menopause symptoms: what helps, and what doesn't

Tobias Lange

Safe core exercise during pregnancy: what the guidance supports

Safe core exercise during pregnancy: what the guidance supports

Tobias Lange

HIIT vs. steady-state cardio: what the comparison actually shows

HIIT vs. steady-state cardio: what the comparison actually shows

Tobias Lange

How much cardio per week? The guidelines, translated

How much cardio per week? The guidelines, translated

Tobias Lange

Training around your cycle: what the evidence actually supports

Training around your cycle: what the evidence actually supports

Tobias Lange

Strength training after 40: a realistic place to start

Strength training after 40: a realistic place to start

Tobias Lange